A best strength plan for the yogi, level 1

This is an ebook with a workout plan made for anyone who wants to increase their physical strength, although it's made especially with yogis in mind. A vinyasa practice is often not enough to properly build strength to decrease chances of injury and to get the technique right; the body needs consistency and challenge and a workout plan is the perfect way to get that.

This plan will strengthen the upper body and legs, getting you stronger for your pincha, handstand, chaturanga and many other poses. You can do the workouts at best home with no extra equipment, although you might want to get some gadgets as you become stronger.

To get a complete well rounded physical practice, you are welcome to join my physical classes, workshops, courses and online classes.